10 Steps to Zen

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10 Steps to zen

Sometimes we need a moment to remind ourselves what is important in life and what is not. Attaining peace can be simple, yet we are so wrapped up in the complexity of our lives that we don’t realize all of the unnecessary thoughts and emotions that we carry within us everyday. 

Life and happiness don’t have to be complex. They are not complex.

Read the list below and enjoy the simple reminders that can truly help us all release the baggage we carry (for no good reason) and lead us to where we deserve to be, in peace and harmony!

10 Steps to Zen

  1. Let go of comparing.
  2. Let go of competing.
  3. Let go of judgement.
  4. Let go of anger.
  5. Let go of regrets.
  6. Let go of worrying.
  7. Let go of blame.
  8. Let go of guilt.
  9. Let go of fear.
  10. Have a proper belly laugh at least once a day. (esp. if it’s about your inability to let go of any or all of the above.)
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A qualified Nutritionist who believes in simplicity and that wellness can be achieved with ease & grace.

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